Every Tuesday and Wednesday, Noon to 1 pm
Riffe Center - 77 South High Sts - 5th Floor Mezzanine - Wear comfortable clothing!
Yoga improves and maintains strength, flexibility, range of motion, and promotes relaxation. It is non-competitive and participants are encouraged to work at their own level of ability. It is a good cross-training exercise for a variety of aerobic activities and appropriate for any age, gender, and fitness level.