Mindfullness 

 

Reduce daily stress.

Breathe. Your personal stress-reliever is here. Let us introduce you to Whil, a leader in mindfulness, yoga and meditation training. Learn to feel calm, build resilience, and live better than ever while improving your emotional well-being, relationships, and sleep.

Ready to get started?
Follow these easy steps:

Step 1 Go to the Take Charge | Live Well home page and click The Hub tile to get started.

Step 2 Choose the Programs tab. You’ll see three Whil programs available: Emotional Intelligence 101, Mindfulness 101, and Yoga 101. Select Start Now to begin the program of your choice.

Step 3 Before you can begin, you will be taken to an authorization page. Once you select Confirm and Continue, you’ll be directed to Whil’s site.

Step 4 Accept Whil’s Terms and Conditions. 

Step 5 Select the Introduction session to get started.

 

PROGRAMS

Emotional Intelligence 101:
Learn the basics of emotional intelligence with the starter program, Search Inside Yourself. (11 sessions)

Mindfulness 101:
Learn the basics of a mindfulness and meditation practice in this starter program. (7 Sessions)

Yoga 101:
Learn the basics of a yoga practice in this beginner movement program. (9 Sessions)