WEBINARS

Because some State agency internet filters may block the wellness webinars from being viewed on State computers and mobile devices, the webinars may be viewed on personal computers and mobile devices. After the webinar is hosted live, slide decks are posted in the Recorded Presentations section below. 


UPCOMING WEBINARS

How to Optimize Work-life Balance
Wednesday, Oct. 20, Noon
Work-life balance can be defined in many ways based on the individual; however, having work-life balance can allow the ability to stay productive and competitive at work while maintain a happy, healthy home life. It allows us to have breathing space for ourselves each and every day. In this webinar, participants will have the opportunity to assess their work-life balance, identify consequences of an imbalanced lifestyle, discuss strategies to improve balance, and set next steps to establish work-life balance.

Take Charge | Live Well Program Overview​​
Thurssday, Oct. 21, 1 p.m.

With a new benefits year, comes a new Take Charge | Live Well program year, as well. This session will cover overview information on topics such as incentives, the website and app, activities, eligibility, and more. The Take Charge | Live Well Program Overview session will be repeated on the third Thursday of the month from 1–1:30 p.m.

 



 

Live Cooking Demo – Lunch with Luke
Thursday, Oct. 28, Noon
Join Luke to get ideas about fixing a healthy lunch. 


RECORDED WEBINARS

Live Cooking Demo – With Hannah

Join to learn how make a delicious homemade acai bowl.

Mindful Exploration Challenge 

What does mindfulness mean? It’s about being aware of yourself and being present in the moment. It’s not a foreign idea — most cultures have mindful practices. During this challenge, you’ll be going around the world learning about them. Are you and your team ready? Time to step up! Attend this webinar for full details. 

The Essentials of Family Health

Learn how health coaching can help you in this webinar. We will discuss what is health coaching, our coaching approach, real world coaching examples, and how to schedule your first coaching session.

How Health Coaching Can Change your Life

Learn how health coaching can help you in this webinar. We will discuss what is health coaching, our coaching approach, real world coaching examples, and how to schedule your first coaching session.

Healthy Snacks Cooking Demo - Back-to-School Edition

Get healthy snack ideas for heading back to school (or even the workplace)

Take Charge | Live Well Cooking Demo (Back to school)

Join one of the outreach coordinators to learn some tasty back to school treats that are quick and easy to make!

Take Charge | Live Well Program & U.S National Parks Steps Challenge Overview

Play allows us to relieve stress and keeps us feeling young. Play also helps us develop and improve social skills. Encouraging time for play can boost productivity and innovation. This webinar will offer you a variety of fun and engaging activities that you can incorporate into your day. 

Elements of Fun: Making Time For Play

Play allows us to relieve stress and keeps us feeling young. Play also helps us develop and improve social skills. Encouraging time for play can boost productivity and innovation. This webinar will offer you a variety of fun and engaging activities that you can incorporate into your day. 

Fitting in Fitness​​

Learn about the benefits and recommendations for exercise. You will also learn how to measure exercise intensity, how to set SMART exercise goals, and how to overcome setbacks.

Lunch with Luke – Cooking Demo

Luke Staebell will be the lead cook, so be sure to join to see what the next healthy option is!

Laughter is Medicine

Laughter controls your brain and makes you smile! Studies show when we see someone laugh, the premotor cortical region of the brain, which prepares the muscles in the face to move, is activated. This webinar will discuss the short term and long-term benefits of laughter and discuss ways to cultivate laughter.

Cooking with Colleen

A cooking demo is being offered by Colleen Kravetz on healthy options.

Food Around the Globe Overview Webinar

Food Around the Globe is a Statewide challenge that occurred in April. This overview presentation covers the ins and outs of this challenge. 

Hannah’s Healthy Half Hour – Cooking Demo

Join Hannah Dennis, on-site wellness program coordinator, for a 30 minute virtual cooking demo.

Love Your Heart: 10 Tips to a Healthier Heart

Heart disease is responsible for 40% of all deaths in the United States, which is more than all forms of cancer combined. In addition to providing education on the cardiovascular system, this webinar will empower participants to make small lifestyle modifications that impact one’s risk for developing heart disease.

Walk the Wonders Challenge Overview​

Walk the Wonders is a Statewide challenge that begins Feb. 1. Join us for an overview presentation that will cover all the ins and outs of this challenge. 

Time to Quit

Quitting smoking is not an easy thing to do! We all know that tobacco use can lead to nicotine dependence and serious health problems. The good news is that tobacco cessation can significantly reduce the risk of suffering from smoking-related diseases. Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers. This 45 minute webinar will support those that are contemplating a quit date.